Achilles Tendonitis
Achilles tendonitis is inflammation and irritation of the Achilles tendon — the strong band of tissue connecting the calf muscles to the heel bone. When this tendon becomes overloaded, it can cause stiffness and pain that worsens during activity, especially walking uphill or climbing stairs.
Common Symptoms
Pain at the back of the heel or lower calf
Stiffness in the tendon when waking up in the morning
Swelling or warmth along the tendon
Pain that increases with activity and eases with rest
Tenderness when the tendon is pressed or stretched
What Causes Achilles Tendonitis
Tight calf muscles putting stress on the tendon
A sudden increase in physical activity
Flat feet or over-pronation altering foot mechanics
Unsupportive or worn-out shoes
Running or jumping on hard surfaces
Aging and reduced tendon flexibility
Without proper support, the tendon is forced to absorb too much impact with every step.
How Support Helps
Supportive insoles help correct foot alignment and reduce the strain placed on the Achilles tendon.
By improving stability and distributing pressure more evenly, the tendon can move more naturally and heal over time.
Recommended Support
Orleans Arches support the heel and arches from below, helping decrease stress on the Achilles and improve comfort during daily movement.
Proper Shoes Matter
Shoes with cushioning in the heel and strong midfoot support are important for recovery.
A slightly elevated heel may also help reduce tension on the tendon.
Shop Supportive Footwear:
New Balance 990 great toe room and stability.
Related Conditions
Plantar fasciitis
Heel spurs
Over-pronation
Move with Comfort
With the right support and footwear, Achilles tendonitis can improve — allowing each step to feel smoother and less painful.