High Arches (Pes Cavus)
High arches occur when the arch of the foot is raised higher than normal. Because the foot does not roll inward enough while walking, pressure is focused on the heel and the ball of the foot. This can lead to discomfort, instability, and increased stress throughout the legs and lower back.
Common Symptoms
Pain in the heel, arch, or ball of the foot
Ankles that feel unstable or easily roll outward
Shoes wearing out quickly on the outer edges
Hard calluses or pressure points under the forefoot
Toes that curl or form hammertoes
Fatigue or discomfort after walking or standing
What Causes High Arches
Inherited foot structure
Neurological disorders affecting muscle balance
Previous injuries to the foot or ankle
Progressive foot conditions
Some people do not feel symptoms early on, but high arches can lead to long-term problems if unsupported.
How Support Helps
High arches need both stability and cushioning.
Supportive insoles help distribute pressure more evenly, improve balance, and reduce stress on the heel and forefoot. They also help protect the ankle from rolling outward during movement.
Recommended Support
Orleans Arches support all four arches of the foot and help improve posture and alignment from the ground up. This leads to more comfortable and confident steps throughout the day.
Proper Shoes Matter
Shoes with supportive cushioning and a stable heel counter can make a big difference.
A deeper and more structured shoe helps prevent the foot from rolling outward.
Shop High-Arch Supportive Shoes:
New Balance 990 great toe room and stability.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Metatarsalgia
Morton’s Neuroma
Hammer toes
Ankle instability
Walk with Confidence
The right support can help high arches feel more comfortable, balanced, and supported with every step.