Turf Toe
Turf toe is a sprain of the big toe joint that happens when the toe bends farther than it should. This usually occurs when the heel is lifted and the front of the foot is fixed to the ground, causing the joint to hyperextend. Although common in athletes, anyone can develop turf toe during everyday activity.
Common Symptoms
Pain at the base of the big toe
Swelling or tenderness around the joint
Difficulty pushing off while walking or running
Stiffness or limited movement in the big toe
Pain that increases when bending the toe upward
What Causes Turf Toe
Hyperextension of the big toe joint
Sports or activities on hard surfaces
Flexible or thin-soled shoes that lack support
Repetitive pushing off with the big toe
Previous toe injuries that weakened the joint
Without proper protection and support, the joint becomes overloaded and irritated.
How Support Helps
Supportive insoles improve foot alignment to reduce stress on the big toe joint.
A more stable foot foundation helps protect the toe from bending too far and allows healing to begin.
Recommended Support
Orleans Arches support the entire foot structure and help reduce strain on the big toe area during movement.
Proper Shoes Matter
Shoes with good stability in the forefoot and a secure base are important.
A slightly stiffer sole may help limit painful movement in the big toe.
Shop Supportive Footwear:
New Balance 990 great toe room and stability for hammer toes.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Metatarsalgia
Big toe arthritis
Sesamoiditis
Protect Your Push-Off
With the right support and footwear, turf toe pain can improve — helping you regain strong, comfortable movement.