Metatarsalgia (Ball of Foot Pain)
Metatarsalgia refers to pain and inflammation in the ball of the foot. This area absorbs impact every time you take a step. When too much pressure builds up under the toes, the soft tissues become irritated, leading to discomfort that can feel like walking on a small pebble.
Common Symptoms
Pain in the ball of the foot, especially during walking or standing
A burning, aching, or bruised feeling under the toes
A sensation like stepping on a rock or marble
Increased discomfort in unsupportive or narrow shoes
Numbness or tingling in the toes
What Causes Metatarsalgia
Too much pressure placed on the forefoot
High arches shifting weight onto the ball of the foot
Hammer toes or bunions altering foot alignment
Worn-out or unsupportive shoes
Extra weight or repetitive high-impact activity
When the forefoot is overloaded, irritation and inflammation can develop quickly.
How Support Helps
Supportive insoles help spread pressure across the entire foot instead of letting the ball of the foot take most of the load.
This allows the forefoot to move more comfortably, reduces irritation, and improves overall foot alignment.
Recommended Support
Orleans Arches support all four arches of the foot to help reduce forward pressure and provide relief with every step.
Proper Shoes Matter
The right shoes can significantly ease ball-of-foot pain.
A roomier toe box, better cushioning, and stable heel support help relieve stress in the forefoot.
Shop Supportive Footwear:
New Balance 990 great toe room and stability for hammer toes.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Morton’s neuroma
Hammer toes
High arches
Walk with Less Pressure
Comfort and stability are possible again.
With proper support and footwear, each step can feel more natural and less painful.