Supination / Under-Pronation
Supination, also known as under-pronation, occurs when the foot rolls outward instead of inward while walking or running. This places most of the pressure on the outer edge of the foot and limits natural shock absorption through the arch. The result can be pain, instability, and added stress on the ankles, knees, hips, and lower back.
Common Symptoms
Pain along the outside of the foot or ankle
Frequent ankle rolling or sprains
Shoes wearing out faster on the outer edge
Heel or Achilles tendon pain
Stiff or high arches that don’t absorb impact well
Foot fatigue during walking or standing
What Causes Supination
High or rigid arches
Past ankle injuries
Inherited foot shape
Muscle imbalance in the lower leg
Worn-out or unsupportive shoes
Without proper support, the joints and muscles must work harder to keep the foot stable.
How Support Helps
Supportive insoles help guide the foot into a more natural position and distribute weight more evenly.
This improves balance, reduces strain on the outside of the foot, and enhances comfort with every step.
Recommended Support
Orleans Arches support all four arches of the foot and improve alignment from the ground up. This helps reduce impact forces and limit outward rolling during movement.
Proper Shoes Matter
Supinated feet need shoes with good cushioning and stability.
Look for styles with:
Strong heel support
Room through the midfoot
Supportive cushioning to absorb shock
Shop Supportive Footwear:
New Balance 990 great toe room and stability.
Related Conditions
Achilles tendonitis
Plantar fasciitis
Stress fractures
Ankle instability
Step Into Better Alignment
With the right support and footwear, supination can be managed to keep you moving comfortably and confidently every day.