Fat Pad Loss
The fat pad on the bottom of the heel and forefoot acts as a natural cushion, absorbing shock with every step. Over time or due to repeated pressure, this protective cushioning can shrink or wear down. When the fat pad thins, walking can feel like stepping directly on bone, creating sharp heel or forefoot pain.
Common Symptoms
Tenderness or bruised feeling under the heel or ball of the foot
Pain when walking barefoot or on hard surfaces
A sensation of walking directly on bone
Increased discomfort after long periods on feet
Relief when wearing shoes with soft cushioning
What Causes Fat Pad Loss
Natural aging and tissue breakdown
High-impact activities over many years
Repetitive pressure on the same areas of the foot
Foot shape such as high arches shifting weight forward
Medical conditions such as diabetes or arthritis
Once the fat pad thins, the foot has less natural protection against impact.
How Support Helps
Supportive insoles add structure under the foot while reducing pressure directly on sensitive areas.
Enhanced cushioning helps absorb shock and protect the heel and forefoot from irritation.
Recommended Support
Orleans Arches help distribute pressure evenly, reduce impact forces, and improve comfort throughout daily movement.
Proper Shoes Matter
Footwear with soft cushioning and a supportive base can greatly improve comfort.
A deeper heel cup and stable sole help keep weight distributed evenly.
Shop Cushioned, Supportive Footwear:
New Balance 990 great toe room and stability for hammer toes.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Heel spurs
Metatarsalgia
Plantar fasciitis
Bring Comfort Back to Every Step
With proper support and cushioned footwear, feet can feel more protected and comfortable again — even when natural padding has decreased.