A bunion is a bony bump that forms at the base of the big toe where it meets the foot. It occurs when the big toe gradually shifts toward the second toe, causing the joint to enlarge and stick outward. This misalignment can lead to irritation, pain, and difficulty wearing many types of shoes.
Common Symptoms
A visible bump on the inside of the big toe joint
Pain or soreness around the big toe area
Swelling or redness over the joint
Big toe leaning toward the second toe
Difficulty finding shoes that fit comfortably
Calluses where toes rub together
What Causes Bunions
Wearing tight or narrow shoes that push the toes together
Inherited foot structure or genetics
Flat feet or abnormal foot alignment
Arthritis, especially rheumatoid arthritis
Previous injuries to the big toe joint
Bunions usually worsen over time when pressure continues on the joint.
How Support Helps
Supportive insoles help reduce pressure and improve alignment throughout the foot.
This can relieve discomfort, reduce friction in the shoe, and help slow the progression of the bunion.
Recommended Support
Orleans Arches improve alignment from the heel forward, helping take excess pressure off the bunion joint and making shoes feel more comfortable.
Proper Shoes Matter
Bunions need shoes with more space around the toes and softer materials that don’t rub the joint.
Look for wider toe boxes, low heels, and shoes that allow your foot to sit naturally.
Shop Bunion-Friendly Shoes:
New Balance 990 great toe room and stability for hammer toes.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Hammer toes
Arthritis in the big toe
Metatarsalgia
Keep Moving Comfortably
The right support and footwear can make a big difference in bunion comfort, helping you stay active without irritation.
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