Over-Pronation
Over-pronation occurs when the arches of the feet collapse inward while walking or standing. As the foot rolls too far toward the inside, pressure increases on the heel and arch, which can lead to pain not only in the foot, but also in the knees, hips, and lower back.
Common Symptoms
Arch or heel pain during or after activity
Tired or achy feet at the end of the day
Foot rolling inward while walking
Shoes wearing down faster on the inside edge
Knee, hip, or lower-back discomfort
Difficulty standing or walking for long periods
What Causes Over-Pronation
Flat feet present since childhood
Weak arch muscles
Long periods standing or walking on hard surfaces
Increased weight or pregnancy
Aging and reduced foot structure support
Over time, the body must work harder to compensate for the lack of arch support.
How Support Helps
Proper support lifts and stabilizes the arch, helping the foot stay in a natural position.
This distributes pressure more evenly, improves balance, and reduces stress throughout the body.
Recommended Support
Orleans Arches support all four arches of the foot to help improve alignment, reduce fatigue, and make movement feel easier and more comfortable.
Proper Shoes Matter
Supportive shoes help prevent the arch from collapsing.
Look for good structure through the midfoot and a removable insole for improved support.
Shop Supportive Footwear:
New Balance 990 great toe room and stability for hammer toes.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Plantar fasciitis
Heel spurs
Knee and hip misalignment
Stand and Walk with Better Alignment
Stronger, more supported arches can relieve discomfort and help keep your entire body in better balance.