Shin Splints
Shin splints refer to pain along the front of the lower leg, usually caused by increased stress on the muscles and tissue attached to the shinbone. This condition is common with walking or running on hard surfaces, especially when the feet are not properly supported. The pain can range from a dull ache to sharp discomfort during activity.
Common Symptoms
Pain or soreness along the front of the shin
Tenderness when pressing on the shinbone
Pain that increases with walking or running
Discomfort that improves with rest
Tightness in the lower legs or calves
What Causes Shin Splints
Flat feet or over-pronation increasing stress on the lower leg
Sudden increase in exercise intensity or duration
Hard or uneven walking surfaces
Worn-out or unsupportive footwear
Tight calves limiting proper movement
When the arch collapses inward, the muscles along the shin must work harder to stabilize the foot.
How Support Helps
Supportive insoles improve alignment and reduce strain on the lower leg muscles.
This helps the foot strike the ground more naturally, reducing repetitive stress that leads to shin pain.
Recommended Support
Orleans Arches provide proper arch support to reduce excessive inward foot motion and help relieve shin discomfort with each step.
Proper Shoes Matter
Shoes with shock absorption and good arch structure are important for preventing impact-related leg pain.
A secure heel helps maintain stability during movement.
Shop Supportive Footwear:
New Balance 990 great toe room and stability.
Related Conditions
Plantar fasciitis
Foot and ankle instability
Achilles tendonitis
Move With Less Impact
The right support and footwear can make walking and exercise more comfortable — helping shin pain improve over time.