Hammer Toes
Hammer toes occur when one or more toes bend downward at the middle joint, creating a curled or “hammer-like” position. This can cause rubbing, irritation, and discomfort when wearing shoes or during walking.
Common Symptoms
Toes bent downward at the middle joint
Pain or friction where toes touch the shoe
Corns or calluses forming on top of the toes
Toe stiffness that worsens over time
Difficulty finding comfortable shoes
What Causes Hammer Toes
Toe crowding inside tight or narrow shoes
Bunions pushing toes out of alignment
High arches increasing pressure on the front of the foot
Muscle imbalance in the feet
Past injuries to the toes
Nerve or neurological conditions affecting toe movement
How Support Helps
Supportive insoles help reduce pressure on the toes, improve alignment, and support the foot more evenly. This can decrease pain, reduce rubbing inside shoes, and help prevent progression of the condition.
Recommended Support
Orleans Arches help improve alignment from heel to toe, reducing pressure that contributes to hammer toe discomfort.
Proper Shoes Matter
For hammer toes, the right shoes are essential.
Choose styles with:
Extra room for curled toes
Soft materials to prevent rubbing
A flexible forefoot to allow movement
Removable insoles for proper support
▶ Shop Hammer Toe-Friendly Shoes
New Balance 990 great toe room and stability for hammer toes.
Hoka Bondi great cushion and toe room.
SAS SHOES MADE IN USA AND MADE IN WIDE WIDTHS.
Related Conditions
Bunions
Metatarsalgia
Morton’s Neuroma
Support Your Toes with Every Step
The right footwear and support can keep hammer toes more comfortable so you can stay active and on the move.